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Women’s health (circulation, hormones, menopause)

How to cope with menopause naturally

Menopause: what it is and how to live peacefully this new moment of your life with the aid of plants and a few tips

Menopause is a physiological period of a woman’s life characterised by several hormonal changes that lead to the disappearance of the menstrual cycle.

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Women's health

Natural nutrient-rich herbal supplements useful for combating menopause symptoms and all the common complaints of the premenstrual or menstrual period.

Hormonal balance is crucial for the general health and well-being of women of any age. The delicate balance of female hormones can be affected by many factors and may in turn influence various aspects, such as metabolism, sleep, mood, and reproductive capacity.
Painful periods, or dysmenorrhoea, are one of the most common problems among women of childbearing age: they are characterised by stabbing pain, more or less sharp, in the lower abdomen, which may be associated with back pain, sudden changes of mood, fatigue, nausea and so on. These complaints, which in some cases can be so intense as to limit the social activity of a person, can be anticipated by different types of alterations, in the phase before ovulation, which are indicated with the name of “premenstrual syndrome

Other very critical stages in a woman's life are pregnancy and
menopause
, during which the fluctuation in the level of oestrogens may be responsible for a series of changes, both physical and mental. During pregnancy, for example, supplementation of folic acid, which is essential for the growth of maternal tissues, may prove very useful.

The introduction, either by food or by supplements, of some specific nutrients, may be a valuable aid to reduce menstruation and menopause symptoms. The phytoestrogens contained in certain foods, such as soy, represent a valid support for the rebalancing of female hormones and, therefore, are useful for alleviating menopause symptoms (supplementation of other nutrients such as sage, black cohosh, etc. may also prove beneficial).
On the contrary,
you may find relief from menstruation pain through supplements made from hops (to promote relaxation in times of stress),  black cohosh, lovage, ginger or Chinese angelica.

Supplementation with specific products can therefore promote and support the well-being of women in different stages of their biological life, while also helping the female body to “protect“ itself from the stress that characterises hormonal surges and limit the onset of pain or discomfort that come with them.

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  1. SAGE WHOLE EXTRACT 200 ml

    SAGE WHOLE EXTRACT

    Sage helps reduce menopause symptoms and maintains a normal sweating process. In addition, it supports digestion and intestinal gas relief, maintains healthy nose and throat, has a beneficial antioxidant effect and acts as a tonic to reduce physical and mental fatigue.
    Available formats 200 ml
    €21.80

  2. SOY TITRATED EXTRACT 60 Tablets

    Soy Titrated Extract

    Soy can help you deal with menopause complaints. It can also promote the metabolism of lipids.
    Available formats 30 g
    €16.90

  3. SPHEPHERD'S PURSE WHOLE EXTRACT 200 ml

    SPHEPHERD'S PURSE WHOLE EXTRACT

    Shepherd's purse helps lessen period symptoms and supports drainage of body fluids, keeping your urinary tract healthy. 
    Available formats 200 ml
    €21.80

  4. WOMAN EXTRA 100  tablets

    Woman Extra

    Plant-based food supplement fortified with minerals and vitamins. Black cohosh, lovage and ginger may lessen menstrual cycle symptoms, whreas red clover, sage, black cohosh and soy are helpful in relieving menopause complaints. Vitamins B6 and B12 promote red blood cell production, and, with vitamin B2, which helps maintain their integrity, support the action of iron, which contributes to haemoglobin synthesis in red blood cells and to the transportation of oxygen around the body. This action is also supported by the presence of folic acid, which, promoting hematopoiesis, facilitates the synthesis of all blood cells. Morevoer, manganese, zinc and vitamin C, D and K may contribute to maintaining normal bones.
    Available formats 50 g
    €30.80

  5. DONNA PROGRESS 50 g - 100 tablets (500 mg)

    Woman Progress

    Wild yam, chaste tree, dong quai, mugwort, squawvine, chamomile, papyrus and ginger help reduce menstruation symptoms. In addition, dioscorea and dong qua can also mitigate menopause typical symptoms.
    Available formats 50 g
    €30.80

  6. Womanmix

    Womanmix

    Dong quai is used for relieving menopausal symptoms and menstrual cramps. It also helps maintain normal blood circulation and promotes the digestive function.
    €20.90

  7. YARROW Quintessence 15 ml spray

    Yarrow Quintessence

    Against menstruation symptoms. Digestive and hepatic function. Well-being of nose and throat.
    Available formats 15 ml
    €13.90

  8. YARROW WHOLE EXTRACT 200 ml

    YARROW WHOLE EXTRACT

    Yarrow can prevent the most common menstruation-related complaints, fosters the health of the venous circulatory system, helps keep healthy digestive system and normal gastrointestinal motility, promoting gas elimination.
    Available formats 200 ml
    €21.80

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