The importance of good nutrition and exercise during pregnancy for a healthy mom and baby!

A few tips to better address this happy period

A healthy diet during the nine months of gestation is the first gift a mother can give to her baby as it will affect their constitution and health. No coincidence that the Italian Ministry of Health has dedicated a specific page to this topic to provide pertaining guidelines.

Let us find out what folic acid is and why supplementing it is important while you are expecting a happy event

Pregnancy is one of the happiest moments in a woman's life, during which the female body undergoes several changes to accommodate a new life.

The frenetic activity of modern life sometimes makes it difficult to live this incredible event naturally, too often still seen as a disease and therefore over-medicalised.

Physical activity can be beneficial, even during pregnancy

Unfortunately, today there is an increasing tendency to see and experience pregnancy as a pathological condition.

There are several factors that may cause iron deficiency

A person in "good health" and following a balanced diet hardly develops deficiencies or will need an iron supplement

What to eat to meet the needs of our body during breastfeeding

Pregnancy and the subsequent period of breastfeeding are magical moments in the life of a woman.

Taking galega may promote breast milk supply

Goat's Rue (Galega officinalis) is a plant known and used since ancient times for its galactagogue properties: it is no coincidence that the etymology of its name derives from the Greek gala (which means "milk") and agein (which means "produce", "bring").

Eating tips to better address this happy period

A healthy diet during the nine months of pregnancy is the first gift that a mother can do to her baby as it will later affect its physical constitution and health.

Main causes of constipation, one of the ailments most suffered by pregnant women

In the happy though delicate period of pregnancy, many functions of the female body undergo several modifications. All these changes are due to the adaptation of the female body to the new condition.